bland diet
- MARAM FADHEL
- Apr 26, 2015
- 2 min read
- Purpose: The bland or soft diet is designed to decrease peristalsis and avoid irritation of the gastrointestinal tract.
- It is appropriate for people with peptic ulcer disease, chronic gastritis, reflux esophagitis or dyspepsia. It may also be used in the treatment of hiatal hernia.
- A bland diet includes foods that are soft, not very spicy, and low in fiber. If you are on a bland diet, you should not eat spicy, fried, or raw foods. You should not drink alcohol or drinks with caffeine in them.
يعني هوا نفس الدايت اللي نديلو لمرضى GERD بس مسماه bland diet
Foods you can eat on a bland diet include:
• Milk and other dairy products, low-fat only
• Cooked, canned, or frozen vegetables
• Fruit and vegetable juices
• Cooked or canned fruit with the skin and seeds removed, such as
applesauce or canned peaches
• Breads, crackers, and pasta made with refined white flour
• Refined, hot cereals, such as Cream of Wheat (farina cereal)
• Lean, tender meats, such as poultry, whitefish, and shellfish that
are steamed, baked, or grilled with no added fat
• Creamy peanut butter
• Pudding and custard
• Eggs
• Tofu
• Soup, especially broth
Some foods you should not eat when you are on a bland diet are:
• Fatty dairy foods, such as whipped cream or high-fat ice cream
• Strong cheeses, such as bleu or Roquefort cheese
• Raw vegetables
• Vegetables that make you gassy, such as broccoli, cabbage
cauliflower, cucumber, green peppers, and corn
• Fresh berries and other fresh fruits
• Dried fruits
• Whole-grain or bran cereals
• Whole-grain breads, crackers, or pasta
• Pickles, sauerkraut, and similar foods
• Spices, such as hot pepper and garlic
• Foods with a lot of sugar or honey in them
• Seeds and nuts
• Highly seasoned, cured or smoked meats and fish
• Fried foods
When you are on a bland diet:
• Eat small meals, and eat more often during the day
• Chew your food slowly, and chew it well
• Stop smoking cigarettes, if you smoke
• Do not eat within 2 hours of your bedtime
• Drink fluids slowly
طبعا دورت دايت بلانينق واحنا اصلا عارفينو ودرسناه بس للمراجعة لا اكثر حاولوا تقروها
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